Lately, headlines have been warning that artificial sweeteners could raise your risk of type 2 diabetes. But what does the research actually say?

In this episode, I'm breaking down the latest findings and separating hype from evidence, so you can feel confident about your choices without the confusion.

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/