Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous system plays such a major role in stretching, and how strength and flexibility work together in ballet training.

This episode covers:

• The science of flexibility
• Static vs. dynamic flexibility
• Why dancers need strength for flexibility
• How the nervous system controls stretching
• Why warming up matters before stretching
• How long stretches should actually be held
• Why oversplits are NOT the goal
• Safe flexibility training for adults and beginners

Whether you’re a ballet dancer, adult beginner, teacher, athlete, or simply curious about how the body works, this episode explains flexibility in a way that is practical, evidence-based, and accessible.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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