Everyone knows the famous expression in English: When the going gets tough, the tough get going. But many people do not like challenges, they like predictability, and when we cannot inject predictability into our lives, we sometimes get frustrated and do not know how to cope. Today live in a time where there is very little predictability. In the last 3 months many people lost jobs, we have seen borders opened and closed, we live with new rules and we do not know what is around the corner. We cannot predict anything. These are the most adverse times we have seen this century and how an individual copes really shows what that individual is made of. As humans we all know that adverse situations can make us stronger. In this episode we are going to explore why adversity can actually help us grow and how to make the best out of tough times.