How can we be there for those experiencing rock bottom? Cornelius sits down for a heart to heart with those looking to support their friends through mental health ups and downs. Finally, things get a little emotional sharing what he has learned to be the most solid question to ask.

Thank you to this week's sponsors!

BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at

betterhelp.com/LINDSEYS and get on your way to being your best self.

MixHers - For 10% off your order, head to MixHers.com/THISLIFE and use code THISLIFE.

Visit us @:

Instagram

Heather Lindsey

Cornelius Lindsey

Sabbath LA

Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices