According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative.

That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them.

How can we counteract the tendency? How can we distance ourselves from these negative thoughts? Any other advice? In under 3 minutes, we answer your questions !

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A Bababam Originals podcast written and realised by Joseph Chance.

In partnership with upday UK.

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