Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures.

Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It’s actually pretty natural for our bodies too, and has long been ingrained in a number of cultures.

When’s the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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A podcast written and realised by Joseph Chance.

First broadcast: 16/7/22

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