No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus...

According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a whopping 581 active hours per employee per year. But actually it doesn’t take much to get that concentration back and make some progress on your to-do list.

What are some tips for refocusing? Do we have to focus on one task at a time to be more efficient? What about the internal environment? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

Is binge drinking over in the UK?

How can I improve my posture in the office?

Do I need to take vitamin D supplements?

A Bababam Originals podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices