Brits have just experienced the hottest June on record, according to the Met Office. The average mean temperature across the UK was 15.8°C, nearly a full degree higher than the previous record.

July is also expected to be hotter than average, and a heatwave isn’t out of the question. So it’s important to be prepared for high temperatures, especially at home.

What is the ideal temperature to have at home? When should I be airing my home during hot spells? Are there any other tips ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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Is the sugar in fruit actually good for you?

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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