Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day.

When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn’t get enough energy from your last meal. 

Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

First broadcast: 20/05/2023

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