Do you get the 'Sunday night sads'?  Did you know food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish team look at the practical ways to live stress-free.   <p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Do you get the 'Sunday night sads'? Did you know food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish team look at the practical ways to live stress-free. See omnystudio.com/listener for privacy information.

Do you get the 'Sunday night sads'?&nbsp; Did you know&nbsp;food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish team look at the practical ways to live stress-free.&nbsp; &nbsp;<p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

How can you realistically deal with stress and worry?

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Health & Fitness

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.&nbsp; For more, head to www.bodyandsoul.com.au

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How can you realistically deal with stress and worry?

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