Have you ever picked up clothes or random items on a whim, because you were stressed, bored, or just felt like celebrating?

That’s what experts call impulse buying. It feels good in the moment, but it often leaves you with regret, and a lighter bank account. On top of that, it fuels overconsumption and harms the environment.

So how do you actually resist the urge? Are there any simple ways to stay in control? What about the bigger picture? So how do you deal with that? In under 3 minutes, we answer your questions!

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A Bababam Originals podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices