We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence. 

*If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues.

 

WANT MORE FROM SHREEN?

To hear today's full interview, where Shreen discusses whether you can be healthy at any size...search for Extra Healthy-ish wherever you get your pods.

Find out more about Shreen’s book Be You Be Free (Simon & Schuster, $29.99), here. See her website, here, or follow her on Instagram @shreen_beyoubefree.

 

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