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The strongest predictor of running injuries is previous injury to that area. If you have had plantar fasciitis, you are far more likely to have plantar fasciitis again than someone who never had it. It’s the same with Achilles tendonitis, shin splints, runner’s knee, ITB syndrome, all of them.

Every runner reading this will have had a running injury in the past. Most runners get injured every second year. Injury is also the most common reason that runners quit. So the question of how to avoid re-injury is extremely important...