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How Do U Meditate
How Do U Meditate episodes
- 018. Why do we have all of these stories in our head...
#018. Last week we spoke about creating a structure to have more time. Today, we add on to that with getting more insight on what is it actually costing you to choose some of these thoughts. I help you with sharing some stories on this and you will be able to gain more perspective, compassion and ideas on how to change out of the not so great thoughts, and get into some of the better thoughts.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app28 min - 017. Need more time? Create a structure. Here’s how....
#017. Who doesn’t want more time? I have spent years figuring this out so let me help you save some time with making the right choice. I identify three core steps and share a bit extra so that you take action, stop and surrender and give yourself some space. https://podcasts.apple.com/us/podcast/dogs-are-the-best-friends/id1512676931
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app30 min - 016. Photography through a mindful lens with @MorganWhitneyPhotography
#016. What does it mean to mix mindfulness, meditation, creativity and photography? We dive deep with @MorganWhitneyPhotography and explore all of this through a mindful lens.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app51 min - 015. Shifting your mind to change your energy from a 3 to a 10
#015. How do you move yourself energetically? How do you shift the mind? We discuss tiny improvements you can make to move you from feeling like a 3 to a 10.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app37 min - 014. Summer Solstice 2020 Meditation
#014. Use this meditation as a guide to help you clear any attachments, negative energy and shift into a brighter being.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app18 min - 013. Real life talk with Patrice Ciccarelli
#013. CEO, coach, mentor, facilitator of PECleadership. You’re gonna wanna hear this.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app40 min - 012. Real Talk with Dr Michelle Dang: How she incorporates mindfulness into her life
#012. Dr Michelle Dang share with us her wisdom on meditation, mindfulness and working out. She also shares how this can be interwoven in medicine.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app38 min - 011. Real Talk: Brie Here Now - Meditation with Fine Dining and cheese
#011. Meet two of the most inspiring women, Haley and Molly who share their wisdom of fine dining, cheese, meditation and mindfulness. Find them@brieherenow
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app48 min - 010. Real Life Talk with Lifi Fisher from @Lifiyoga
#010. Lifi sheds some light on benefits of different yoga practices, meditation and life.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app34 min - 009. How to start getting your WHY together, start a meditation practice and understand how to do so.
#009. I dive into questions to ask yourself about your WHY for starting a meditation practice, get you started on how to incorporate a meditation practice and give you actual tools to do so.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app40 min
About How Do U Meditate
From the publisher's feed
Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered?
How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates.
You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you.
Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way.
This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me.
Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something!
Connect with Tyler on insta @tyler_gravley.
Join the FB group at
https://www.facebook.com/groups/community111
Work with Tyler at www.tylergravley.com