#018. Last week we spoke about creating a structure to have more time. Today, we add on to that with getting more insight on what is it actually costing you to choose some of these thoughts. I help you with sharing some stories on this and you will be able to gain more perspective, compassion and ideas on how to change out of the not so great thoughts, and get into some of the better thoughts.

#017. Who doesn’t want more time? I have spent years figuring this out so let me help you save some time with making the right choice. I identify three core steps and share a bit extra so that you take action, stop and surrender and give yourself some space. https://podcasts.apple.com/us/podcast/dogs-are-the-best-friends/id1512676931

#016. What does it mean to mix mindfulness, meditation, creativity and photography? We dive deep with @MorganWhitneyPhotography and explore all of this through a mindful lens.

#015. How do you move yourself energetically? How do you shift the mind? We discuss tiny improvements you can make to move you from feeling like a 3 to a 10.

#014. Use this meditation as a guide to help you clear any attachments, negative energy and shift into a brighter being.

#013. CEO, coach, mentor, facilitator of PECleadership. You’re gonna wanna hear this.

#012. Dr Michelle Dang share with us her wisdom on meditation, mindfulness and working out. She also shares how this can be interwoven in medicine.

#011. Meet two of the most inspiring women, Haley and Molly who share their wisdom of fine dining, cheese, meditation and mindfulness. Find them@brieherenow

#010. Lifi sheds some light on benefits of different yoga practices, meditation and life.

#009. I dive into questions to ask yourself about your WHY for starting a meditation practice, get you started on how to incorporate a meditation practice and give you actual tools to do so.