How Do U Meditate

#027. Have you ever wondered what it's like to feel totally in balance? Mind, body + spirit aligned. Mariah and I met in an online course called Made to do this with @Cathy.heller and she shares her knowledge of Ayurveda, this ancient practice from India, sister Science of yoga, her thoughts on how it helped her with her eating disorder, and how together, her and I will be hosting a free "Balance Your Inner You" starting October 5th-9th on Instagram @plantifulpantryco+ @tylerdgravley to help you realign your inner goodness for FALL 2020.

You can find her theplantifulpantry.com FB: TheNectarCollective Insta: @plantifulpantryco

Join her FB group @The Nectar Collective to learn about all the awareness and alignment you can handle of your mind + body + spirit.

Takeaways with Mariah:

1. Take what you need from this practice to realign with who you are.

2. While there may be so much to learn from this practice, we are not perfect. We are here to lead you, guide you into the beginning stages of learning Ayurvedic tools that work for you.

3. Doshas are the inner body (constitutions) that we are all born with. Vata, Pitta, Kapha

4. It's not about dieting, limiting, controlling. It's an act of surrender to simply say this is my temple. This is what I need. I am tried of playing these games.

5. Incorporate something small, like the idea of not having ice in your water. Keep it simple.

6. Remember to enjoy the little things, don't be hard on yourself and listen. Listen to what you need. You found this episode for a reason. Follow the breadcrumbs to where it takes you next.

To Read Transcripts:

https://otter.ai/s/6pxAg4wcQAiylTNJYixuag

https://otter.ai/s/svYofu96Rh-tNrR8Kh_Xag

https://otter.ai/s/Ldi3SrpGQbmNLWXgz6SG-g

#026. *BonusCast* Time! Because I love you and I want to Thank you from the bottom of my heart. This episode is inspired from my conversation with Margaret Soraya, whom I admire. She’s done the work, listens deeply and this seems to be the place to start.

#025. Margaret is a walking piece of art and just being with her, you find your voice. She's incredibly caring and genuine. I would love to have a photograph of hers in my home and absolutely can't wait to take a class with her. She really is the definition of someone who’s explored their entire self embodied + walking meditation. She hangs out mostly on instagram @margaretsoraya and is so easily available because she cares. Such a gift to have her on the show. I am so very grateful. Takeaways with Margaret: Created a business and a life all around her values. People come to her to find themselves through photography but what she really teaches you is how to reconnect with yourself. Our calling never goes away. She loves getting lost in taking the images, outside, how it anchors you to heal, be creative and gain access to a blank mind. The feelings you have are behind what you are doing and what calls you to it. Mindfulness and quiet come together, to take you into that space, embrace what you’re working on at the time, so that you can be completely here and now.

#024. How did I currently get to podcasting? What led me here to be talking to you? Lets' sit down and talk this through and maybe something in my story relates to what you have going on and can help you work through whatever it is you are working on.

#023. Lifi is based in San Antonio, TX currently but teaches a PB & J yoga class via zoom. She speaks on staying true to yourself and is a powerful, vibrant force of life. #mindfulness #meditation #yoga #satx #pollinatethegood

Takeaways with LiFi:

1. Practices can provide you with different benefits

#022. In this episode I talk about the importance of creating a structure to help you save time, because when you save time you have more room to do fun things that you really want to do.

#021. One of the top episodes played. meditation for sleep is a 10 ish min episode that helps you relax and nod off into the best rest ever. Fast forward to around 3 min to get to the meditation.

#021. Enjoy this knowledge packed episode filled with all the ways in which we think. Learn about your thinking style at pecleadership.com to take the free assessment.

#020. Explore stories of my teenage years with my first experiences of feeling the divine, podcast lessons and asking myself the right question finally of who am I not to be doing this.

#019. On today’s episode Rachel from Karu Design Studio, www.karudesignstudio.com, opens up her heart and shares mindfulness through vaastu, a sister science to yoga that focuses on the wellbeing of mind and body through balancing the elements of space. Learn more about how design plays a role in our wellbeing. @karudesignstudio