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How Do U Meditate
How Do U Meditate episodes
- #008. Meditation for Sleep
#008. 10 Min of a guided body relaxation. Enjoy!
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app13 min - 007. How to be more mindful through Pilates with Micheon Cahill, co- owner of MBS Pilates
#007. Micheon is on the show today to tell us all about Pilates, Mindfulness and Meditation. She’s a licensed marriage and family therapist, passionate Pilates instructor and a fun Mom out there that shares her wisdom and inspires us all.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app46 min - 006. Healer, fun and gorgeous Ashley Casillas from Nativa Wellbeing shares her insight on meditation.
#006. Ashley discusses her own relationship with reiki, meditation, mindfulness and shares all her wisdom with us. She is doing breathwork with Chris Johnson and Maryam Ajayi and invites Yassir Lester over for dinner.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app49 min - 005. My story on meditating - what is meditation - how to I actually make it work in my life
#005. Meditation is elusive. What is it. I give some real life examples and challenge you to incorporate some of these practices into your life.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app47 min - 004. Nicole’s gift and discussion on keeping a solid practice going with yoga and meditation
#004. Nicole speaks about yoga, meditation, her idols and how she’s getting through this covid-19. You can find her @nicolesayoga, NicoleSanchezyoga.com, and please sign up for her zoom classes
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app34 min - 003. A brief intro into yoga Nidra followed by a meditation
#003. Yoga Nidra is the jam. Listen in on a brief intro to Yoga Nidra with a small practice.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app18 min - 002. Three Easy Ways Anyone - and I do mean ANYONE- can sell
#002. Learn three easy ways you can sell anything. I teach you how to open your perspective on the word sell and how it’s really all about how you can serve.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app35 min - 001. Silent retreats, hand to heart and most importantly power in stillness
#001-A brief synopsis of my 10 day silent meditation retreat, how to soothe your heart and hug longer and harder.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app20 min
About How Do U Meditate
From the publisher's feed
Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered?
How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates.
You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you.
Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way.
This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me.
Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something!
Connect with Tyler on insta @tyler_gravley.
Join the FB group at
https://www.facebook.com/groups/community111
Work with Tyler at www.tylergravley.com