#008. 10 Min of a guided body relaxation. Enjoy!

#007. Micheon is on the show today to tell us all about Pilates, Mindfulness and Meditation. She’s a licensed marriage and family therapist, passionate Pilates instructor and a fun Mom out there that shares her wisdom and inspires us all.

#006. Ashley discusses her own relationship with reiki, meditation, mindfulness and shares all her wisdom with us. She is doing breathwork with Chris Johnson and Maryam Ajayi and invites Yassir Lester over for dinner.

#005. Meditation is elusive. What is it. I give some real life examples and challenge you to incorporate some of these practices into your life.

#004. Nicole speaks about yoga, meditation, her idols and how she’s getting through this covid-19. You can find her @nicolesayoga, NicoleSanchezyoga.com, and please sign up for her zoom classes

#003. Yoga Nidra is the jam. Listen in on a brief intro to Yoga Nidra with a small practice. 

#002. Learn three easy ways you can sell anything. I teach you how to open your perspective on the word sell and how it’s really all about how you can serve.

#001-A brief synopsis of my 10 day silent meditation retreat, how to soothe your heart and hug longer and harder.