How do you relax and de-stress when you’re a nurse working in a pandemic?

Critical care nurse Sacha Rowlands, who is also a yoga teacher and life coach, provides tips on breathing exercises, gratitude practices and other techniques.

During the interview with Nursing Standard editor Flavia Munn, she also guides listeners through a six-minute relaxation exercise (Find it at 20:56 minutes).

For more episodes of the Nursing Standard podcast, visit rcni.com/podcast

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