Most people know buckwheat as the flour used for pancakes or blinis. But it’s actually so much more than that!

Even though it’s often used as a wheat alternative, buckwheat isn’t a cereal at all. It’s a flowering plant, and its seeds can be prepared in a ton of different ways. Plus, it’s got a whole load of nutritional benefits.

Why is it good for you then? Does buckwheat have any other advantages over wheat? How can I get buckwheat into my diet then? In under 3 minutes, we answer your questions!

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A Bababam Originals podcast written and realised by Joseph Chance.

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