Trigger warning: In today’s episode we’re talking about a subject that I would imagine, has at some point, affected many of you listening and that’s diet culture. If you’ve felt the impact of diet culture, you’re not alone - I’ve personally lived through eating disorders and so have many of my clients. However, if this topic is triggering for you, please skip this episode.

Brandee Hommerding is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on gut and hormone health. She graduated from the Nutrition Therapy Institute in Denver, Colorado in 2019 and has since completed numerous certifications related to gut and hormone health.

As a self-proclaimed diet-culture dropout, she provides women and menstruators with sustainable, holistic nutrition practices to overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life.

In today’s episode, we discuss:

I really hope you find this episode helpful!

Show Notes

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www.beecollectivewellness.com 



This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

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