Experiment, experiment, experiment - this is a short answer of course.

But the truth is, until you give a few diets at least a 2-week trial, being really consistent with the rules you establish, until you experiment, you'll never know, no matter what the experts in nutrition field tell you, that's why some diets work for some people and don't work for others – there is no such thing as one-diet-fits-all.

But besides that?

Besides that, to learn what your perfect diet is, you got to:

Educate yourself about essential nutrition requirements for your body, maybe get a consultation with a nutritionist to learn what nutrients, micro and macro, your body needs to be in your diet, and then learn about the best foods (the ones you like the most) to get those essential nutrients from.

Build a sample meal plan, that works for you around those foods.

Eat a lot of non-starchy green and colorful vegetables in any case, some fermented foods, fatty fish – proven by people living the longest to be the most beneficial kinds of foods you can’t skip if your goal is ultimate health, mental and physical performance, best body.

Listen to the full episode to learn about other things to pay attention to, other things that matter, when trying to create a perfect-for-you diet.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.