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In this episode Sarah and (former co-host) Garrett sit down with Jen Hemphill, a Money Confidence Coach, an AFC® (Accredited Financial Counselor), and host of the Her Money Matters® Podcast. 

We dive into how we can begin to shift our fears into being more confident in our financials lives. We also share how to incorporate self-care practices to relieve stress and fear (it doesn’t cost a lot, trust us!), ways to find the community to help you grow, and so much more.

What You Hear in This Episode:

• What fear looks like in our financial lives
• What is a past and present money story, and why those two are crucial when it comes to uncovering our fears
• What does it mean to be confident with our money? How does that help us make better decisions?
• How we tend to make poor choices when we’re maxed out on our “mental bandwidth”
• Simple shifts we can all make to feel better about our money (hint: it’s not spending hundreds of dollars on self-care)

Resources:

• Her Money Matters: The Missing Truths From Traditional Money Advice
• Her Money Matters Podcast
• Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth
• The Goopification of self-care misrepresents how hard looking after yourself can be
• Everyday Care Bot