In this episode, I sit down with fitness coach Anthony Briseno to talk about how movement can truly transform your mental health. Whether you’re a social worker, therapist, or just someone trying to balance a busy life, this conversation will give you practical ways to understand the emotional benefits of exercise, make time for movement, and use fitness as a tool to manage stress.

Anthony opens up about his journey from the business world to becoming a fitness coach, and how that shift helped him recover from burnout and anxiety. We dive into the connection between physical and emotional health—and how even small, consistent movement can help you feel calmer, more focused, and more resilient.

Connect with Anthony here:

Email: [email protected]

IG FitBodyBootCampLeagueCityTexas

What You’ll Learn:

• How exercise helps reduce stress, anxiety, and burnout

• Simple ways to move your body throughout the day

• Time-saving fitness tips for busy professionals

• How to start a sustainable fitness routine and

  The mental and emotional benefits of consistent movement