Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, Doctor of Eastern Medicine and holistic fertility expert. In today's session, we are diving into the world of supplements, focusing specifically on folate. This vital nutrient is often recommended to everyone trying to conceive, but do you know why?

Folate, along with vitamins B6 and B12, plays a crucial role in fertility. Studies have shown that folate supplementation, especially in doses higher than typically recommended, can increase the chances of becoming pregnant and boost the success rates of assisted reproductive technologies like IVF. However, it's not just about taking a supplement – understanding how folate works and its impact on your body can help you make more informed choices.

We'll explore the science behind folate, its connection to homocysteine metabolism, and why it's particularly beneficial for women with PCOS and other metabolic disorders. Discover the potential pitfalls of synthetic folic acid and why I recommend methyl folate for better absorption and effectiveness.

In this episode, you will learn:

• The importance of folate in fertility and pregnancy.
• How vitamins B6 and B12 enhance folate absorption.
• Research findings on folate's impact on reproductive success.
• The connection between folate and homocysteine metabolism.
• Why methyl folate is preferred over synthetic folic acid.
• Practical tips for incorporating folate into your diet and supplement routine.

Timestamps:

• [00:05:00] Importance of folate in fertility and pregnancy
• [00:10:15] The role of vitamins B6 and B12 in folate absorption
• [00:20:00] Research studies on folate and reproductive success
• [00:30:30] The connection between folate and homocysteine metabolism
• [00:40:00] Why methyl folate is preferred over synthetic folic acid
• [00:50:00] Practical tips for incorporating folate into your diet and supplement routine
• [01:00:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/