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How GB Boxing Prepared For Paris 2024 Olympics w/ Gary Hutt (SSOF Ep 119)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Gary discusses the peaking and tapering phase for the Olympic Games. He explains that peaking and tapering in combat sports is challenging due to the multifaceted nature of the sport.
The peaking phase for the Olympic Games lasts for two weeks, during which the athletes focus on maintaining their physical qualities rather than pushing for further improvements.
Gary emphasizes the importance of athlete autonomy and collaboration in the programming process. He also shares key performance indicators (KPIs) that they monitor, such as 1K time trial, 1RMs, counter movement jump, and reactive strength index.
Timestamps
0:00 Introduction and Experience at the Olympics
01:57 Preparation and Development Before Tokyo
04:14 The Role of Strength and Conditioning in Boxing Training
08:27 Running and Interval Training in the Physical Development Phase
15:30 Shifting Focus to Sparring and Competition Preparation
23:46 Individualizing Training with Altitude and the Critical Speed Model
28:12 Maintaining Physical Qualities during the Peaking Phase
32:20 Key Performance Indicators for Boxing
Gary's Instagram: https://www.instagram.com/coach.hutt/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
View all episodes
By Sweet Science of Fighting
4
55 ratings
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Gary discusses the peaking and tapering phase for the Olympic Games. He explains that peaking and tapering in combat sports is challenging due to the multifaceted nature of the sport.
The peaking phase for the Olympic Games lasts for two weeks, during which the athletes focus on maintaining their physical qualities rather than pushing for further improvements.
Gary emphasizes the importance of athlete autonomy and collaboration in the programming process. He also shares key performance indicators (KPIs) that they monitor, such as 1K time trial, 1RMs, counter movement jump, and reactive strength index.
Timestamps
0:00 Introduction and Experience at the Olympics
01:57 Preparation and Development Before Tokyo
04:14 The Role of Strength and Conditioning in Boxing Training
08:27 Running and Interval Training in the Physical Development Phase
15:30 Shifting Focus to Sparring and Competition Preparation
23:46 Individualizing Training with Altitude and the Critical Speed Model
28:12 Maintaining Physical Qualities during the Peaking Phase
32:20 Key Performance Indicators for Boxing
Gary's Instagram: https://www.instagram.com/coach.hutt/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
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