Science is now showing that the bacteria in our gut can control what food and how much you eat. In this episode I break down how bacteria can influence your ability to lose weight and exactly what to do. 

Resources: 

Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute

Supplement Protocol: https://us.fullscript.com/protocols/gworful-healthy-gut-to-support-appetite-weight