In this episode of The Jade Walker Way, Jade sits down with Melbourne-based naturopath Nour Abuloghod — a passionate advocate for women's health with over 12 years of experience and a Master’s in Women's Health. Nour shares insights from her groundbreaking research on endometriosis, focusing on how diet and lifestyle can play a profound role in managing this complex condition.

Key highlights:

• The connection between the gut microbiome, inflammation, and oestrogen in endo.

• Why mast cell activation syndrome (MCAS) may be key players in pain and flare-ups.

• Which diets help (and which might harm): anti-inflammatory, Mediterranean, gluten-free, and low FODMAP explored.

• A powerful case study where simple dietary changes dramatically improved symptoms.

• Practical tips on dietary change, cultural sensitivity, and long-term management.

Tune in for a deep, evidence-based conversation that blends personal passion with clinical insight — perfect for anyone navigating endometriosis or supporting those who do.

SHOW NOTES:

• Nour Abulughod Instagram: ⁠https://www.instagram.com/womens_integrative_clinic?igsh=MWY3dnRyZjVpbnQxbw==⁠

• Nour Abulughod Website: ⁠https://www.womensintegrative.com.au⁠

• Link for the Study: ⁠https://www.mdpi.com/2072-6643/16/23/3988?fbclid=PAZXh0bgNhZW0CMTEAAacCWHIDEapuD2UqxotKHwLFvl5hfoosg8ypiinq8EO8uzeVIdoia_u9SYo3hg_aem_eudVoYy5GCywmVbB_uXXBQ

  
  

• Jade’s Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collective

• Naturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packages

• Jade on Instagram: https://www.instagram.com/jadewalkerhealth/

• Jade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packages