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Welcome back to the Endo Belly Girl Podcast.  If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it.

Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inflammation and what steps helped me the most.

In this episode, you’ll hear:

-Myths vs. truths about inflammation and its connection to endometriosis.

-A deeper look at what endometriosis is and how it impacts your body.

-The role of chronic inflammation and its effects on your overall health.

-The powerful relationship between your gut, immune system, and inflammation—and how gut health can support your endo symptoms.

-Anti-inflammatory diets and how they can help reduce inflammation.

-Practical tips for incorporating gut-supporting habits into your daily life.

-The importance of stress management and how reducing stress can help tame inflammation.

-Supplements that support inflammation.

Inflammation and gut health are closely connected. By improving your gut health, you can take steps toward better managing your inflammation and endometriosis symptoms. While gut health isn’t a one-size-fits-all solution, it’s a foundational piece you can’t ignore.

Next week, I’ll be diving deeper into anti-inflammatory diets—how to cut through the noise and figure out what works best for your unique body. Make sure to tune in!

Resources:

Episode 5

Episode 25

Episode 26

Episode 62

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.