Today I’m joined by Linda Binns. She’s an energy coach who has spent decades helping highly sensitive people understand themselves through the energetic shifts that we sense and create within and around us. 

Linda not only shares how we can transform our lives by understanding and mastering our energy, but also why a deeper sense of self-awareness is the key to lasting transformation.

Linda shares:

• How discovering The Highly Sensitive Person finally made her life make sense.
• What it means to work with energy rather than struggle with the outer world.
• How energy mastery can help HSPs feel empowered instead of overwhelmed.
• How she helps clients shift their internal energy so external situations naturally change without force.

Topics covered:

• How internal energy shifts lead to external life changes.
• Releasing stored emotional energy and trauma from the body.
• Chakras, energy flow, and why stuck energy impacts health and wellbeing.
• Practical ways HSPs can reset, regulate, and protect their energy.
• Using sensitivity, intuition, and depth as powerful strengths.

About Linda Binns:

Linda Binns is an Energy Coach who helps highly sensitive and empathic professionals transform the way they manage their energy so they can move from stuck to unstoppable. Drawing from more than two decades of experience, she guides heart-centered and sensitive professionals to release self-doubt, people-pleasing, and the belief that they’re “not good enough,” helping them reconnect with their true power, purpose, and peace.

As a highly sensitive person herself, Linda understands what it’s like to feel overwhelmed by energy, emotions, and expectations — and she’s made it her mission to show others how to thrive with their sensitivity rather than struggle with it. Through her coaching programs, workshops, and talks, she helps clients align their inner and outer energy so they can experience more ease, clarity, and fulfillment in every area of life.

Follow along on Linda’s journey:

Website:  https://lindabinns.com

Instagram: https://www.instagram.com/lindabinns/

LinkedIn: https://www.linkedin.com/in/lindabinns/

Let’s Connect:

🤍 Share your biggest takeaway or follow us on Instagram @happyhsppodcast — we’d love to hear from you! 

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📩 Want to be a guest on the show? Reach out to Kimberly at: [email protected]

📖 Learn about Kimberly’s work: happyhspcoaching.com

About Kimberly:

Kimberly Marshall is an ICF-certified Energy and Intuition coach for highly sensitive people (HSPs) and host of The Happy HSP Podcast. After 20 years in the publishing industry working for companies like Time Inc., Monster.com, and W. W. Norton, she left her corporate career to pursue work that better suited her HSP needs. She now help HSPs reconnect with their intuition, energy, and purpose so they can live gentle, soul-aligned lives. 

Through her work, Kimberly hopes to shed more light on the reality of living with high sensitivity and inspire more HSPs to embrace their empathetic, loving, and gentle natures. 

• Hosted/produced by Kimberly Marshall
• Edited by Fonzie Try Media
• Artwork by Tara Corola