How Humans Heal

How Humans Heal

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How Humans Heal episodes

  • #57 Do You Have Mold Toxicity? With Dr. Jill Crista

    In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Jill Crista. Dr. Jill is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home. That experience inspired her to write a book, called Break The Mold. It clearly and simply outlines the tools that everyday people can use to conquer mold. 

    Dr. Jill also trains doctors to become Mold-Literate and supports “Mold Canaries” through her membership portal. Her motto: Break the mold, take back your health!

    In this episode we talk about:

     

    How to know whether you may have mold toxicity 

     

    Mold toxicity versus allergy – what is the difference 

     

    What are common symptoms of mold toxicity 

     

    How is it that mold can make us sick 

     

    How best to test for mold toxicity 

     

    How to recover from mold exposure 

     

    What is important to know about addressing mold 

     

    Why some people fail to address mold effectively 

     

    How to find a practitioner trained to help you 

     

    And more!

    Connect with Dr. Jill:

     

    Website: https://drcrista.com/ 

    Book: Break The Mold https://drcrista.com/break-the-mold/   

    Find a mold literate Dr: https://drcrista.com/doctor-finder/   

    FB - https://www.facebook.com/drjillcrista/  

    IG - https://www.instagram.com/drjillcrista/  

    Pinterest - https://www.pinterest.com/drjillcrista/  

    YouTube - https://www.youtube.com/channel/UCts7m_lI3g8qYWIi45dlO3w/videos  

      

    Connect with Dr. Doni:

     

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

    Books and Resources:

     

    Stress Warrior Book (FREE)

    HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

     

    Stress Warrior Stress Resiliency Facebook Group (FREE)

    HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

     

    7-day Stress Reset (FREE)

    HTTPS://DOCTORDONI.COM/STRESS-RESET 

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

    Personalized Solutions:

     

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

    1 hr 1 min
  • #56 Detox Without Making Yourself Worse with Dr. Doni

    Do you want to know how to detox naturally? In this episode of How Humans Heal, Dr. Doni shares all about detoxing and what you need to know in order to do it right!

     

    In this episode you’ll learn:

     

    What is detoxification 

     

    Why is detoxification needed 

     

    How do our bodies naturally detoxify 

     

    Why some detoxes leave you feeling worse or cause more stress 

     

    How to prepare for a detox and really support yourself to detoxify everyday 

     

    Why it’s better to ease into a cleanse or detox and what is involved 

     

    What does leaky gut have to do with detoxification 

     

    How the Stress Remedy Program serves as a stress-free detoxification

     

    And more!

    Special Links For This Episode:

     

    Stress Remedy 21 Day Program – created by Dr. Doni: https://drdonistore.com/The-Stress-Remedy-21-Day-Program_p_225.html  

     

    Blog related to HPV & Fertility and toxins: https://doctordoni.com/2021/04/hpv-and-fertility-part-2-environmental-toxins/  

     

    Blog related to MTHFR and toxins: https://doctordoni.com/2017/09/toxins-and-heavy-metals/  

     

    Blog about fiber: https://doctordoni.com/2017/03/what-is-fiber-and-why-is-it-so-important/  

    Connect with Dr. Doni:

     

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

    Books and Resources:

     

    Stress Warrior Book (FREE)

    HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

     

    Stress Warrior Stress Resiliency Facebook Group (FREE)

    HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

     

    7-day Stress Reset (FREE)

    HTTPS://DOCTORDONI.COM/STRESS-RESET 

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

    Personalized Solutions:

     

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

    53 min
  • #55 How to Green Your Home to Reset Your Health with Emma Rohmann

    In this episode of How Humans Heal, Dr. Doni got to speak with Emma Rohmann. She is an environmental engineer, mom of 2, and founder of Green at Home. 

     

    With over a decade of experience as an accredited green building consultant and project manager, she now helps moms and moms - to - be reduce toxins at home without overwhelm, a lifestyle overhaul, or spending time and money on stuff that doesn't work. 

     

    Her online Guides, Courses, and Programs blend the science with the practical application needed to help drive healthy changes in our busy lives. Emma is a David Suzuki Foundation Queen of Green Coach, a guest lecturer at the Canadian College of Naturopathic Medicine, and holds a certificate in Environmental Health from the University of Arizona.

     

    In this episode we talk about:

    • What inspired Emma to become an expert in environmental toxins

    • What are hormone disruptors?

    • Health issues associated with toxin exposure

    • How to go about decreasing your toxin exposure without stressing yourself out

    • The most important place to start with getting toxins out of your home

    • Why inside your home is more toxic than outside

    • How to read a product label to know if it contains toxins

    • How to choose the right water filter

    • About the resources Emma has created to help you to Green Your Home

    • And more!

    Connect with Emma:

    Website: https://greenathome.ca 

    FB group: http://facebook.com/groups/greenproductforum 

    IG: http://instagram.com/emma_greenathome 

    FB Page: http://facebook.com/greenathome 

    Free download, the Room - by - Room Hormone Disruptor Checklist:

    https://greenathome.info/hormone-disruptor-checklist  

    Connect with Dr. Doni:

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

    Books and Resources:

    Stress Warrior Book (FREE)

    HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

     

    Stress Warrior Stress Resiliency Facebook Group (FREE)

    HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

     

    7-day Stress Reset (FREE)

    HTTPS://DOCTORDONI.COM/STRESS-RESET 

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

    Personalized Solutions:

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

    55 min
  • #54 Breaking the Cycle of HPV with Dr. Doni

    Do you have burning questions about HPV? In this episode of How Humans Heal, Dr. Doni demystifies some of the stigmas around HPV and provides practical solutions to treat it.

     

    Watch the video version here: https://youtu.be/RGIV18J4wwE

     

    In this episode we talk about:

    • What upsets me most about the experience women have with HPV

    • Why I feel so empowered to share information about HPV

    • How HPV can even cause cancer in women who’ve had one sexual partner

    • Why it’s important to continue having pap smears after having a hysterectomy

    • How I’ve learned that it’s possible to fend off HPV for good

    • Why it’s better to address HPV than to live in fear

     

    Special links for this episode:

    Sign up for Dr. Doni’s free webinar on What Your Doctor May Not Have Told You About HPV: https://f7v4o8d8.pages.infusionsoft.net

     

    Get Dr. Doni’s free HPV & Cervical Dysplasia Guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

     

    Dr. Doni online course to learn to apply her proven protocol for yourself: https://drdonistore.com/Say-Goodbye-to-HPV-with-Dr-Doni--Online-Course_p_1169.html

     

    Sign up to speak with Dr. Doni about your case: https://doctordoni.com/services/cervical-dysplasia-solutions/

     

    Work with Dr. Doni one-on-one to change your health, and your life: https://doctordoni.com/services/cervical-dysplasia-solutions/

     

    Testimonials from women who worked with Dr. Doni to correct an abnormal pap result: https://doctordoni.com/testimonials/

     

    And: https://drdonistore.com/Say-Goodbye-to-HPV-with-Dr-Doni--Online-Course_p_1169.html

     

    Connect with Dr. Doni:

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

     

    Books and Resources:

    Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

     

    Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

     

    7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

     

    Personalized Solutions:

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

     

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

     

    30 min
  • #53 Prostate Health with Dr. Mark Stengler

    In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Mark Stengler. He is a naturopathic medical doctor who is in private practice in Encinitas, California. He is the best-selling author of more than 30 books, including Prescription for Natural Cures and Outside the Box Cancer Therapies. He has expertise in the field of integrative medicine, which combines the best of conventional and natural medicine. 

     

    In 2019, Dr. Stengler was selected as the Top Doctor of the Year by the International Association of Top Professionals. He is also co-host of the syndicated radio show Forever Young. You can visit Dr. Stengler online at www.markstengler.com.   

     

    In this episode we talk about: 

    • Why is it that prostate issues tend to sneak up on men? 

    • Common symptoms of prostate enlargement 

    • What is important to know about prostate cancer and your risk 

    • Herbs and nutrients that have been studied to help with BPH and prostate cancer 

    • How diet plays a role in prostate health 

    • Why testosterone levels decrease with age 

    • How to support your body to make testosterone 

    • What to know about testosterone therapy 

    • Where to get Dr. Stengler’s newest book – Healing the Prostate

     

    Connect with Dr. Stengler :

    Healing the Prostate Book: 

    https://www.amazon.com/Healing-Prostate-Holistic-Male-Related-Conditions/dp/1401960340/ref=sr_1_3?dchild=1&keywords=Healing+the+Prostate+book+Dr.+Stengler&qid=1613250864&sr=8-3  

    https://markstengler.com/ 

    https://www.facebook.com/markstengler 

    https://www.instagram.com/markstengler/ 

     

    Connect with Dr. Doni:

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

     

    Books and Resources:

    Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

     

    Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

     

    7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

     

    Personalized Solutions:

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

     

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

     

    44 min
  • #52 Frequently Asked Questions – with Dr. Doni

    In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss some frequently asked questions! 

     

    In this episode you’ll learn:

    • What is leaky gut? 

    • Does gut health affect hormones? 

    • What is the microbiome? 

    • Should you take a probiotic? 

    • Which tests do I suggest for gut bacteria, cortisol and hormones? 

    • What is there to know about testosterone in women? 

    • Is it possible to recover from betrayal and trauma?

    • How is my health process going?

    • How can collagen benefit your health?

     

    Tests to take:

    Food Sensitivity Panel home test: https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html   

    Enzyme Support: https://drdonistore.com/-Dr-Donis-Enzyme-Support-90-capsules_p_977.html   

    Leaky Gut Support: https://drdonistore.com/Dr-Donis-Leaky-Gut-Support-61-oz_p_681.html   

    Megaspore: https://drdonistore.com/MegaSporeBiotic-60-capsules_p_716.html   

    Collagen Support: https://drdonistore.com/Dr-Donis-Collagen-Support-8-oz_p_1207.html  

     

    Connect with Dr. Doni:

    • Facebook https://facebook.com/drdoniwilson
    • Instagram https://instagram.com/drdoniwilson
    • YouTube https://youtube.com/user/DoniWilsonND
    • Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

     

    Books and Resources:

    • Stress Warrior Book (FREE) https://doctordoni.com/stresswarrior 
    • Stress Warrior Stress Resiliency Group (FREE) https://facebook.com/groups/stresswarrior
    • 7-day Stress Reset (FREE) https://doctordoni.com/stress-reset
    • HPV & Cervical Dysplasia Guide (FREE) https://doctordoni.com/HPV-and-cervical-dysplasia-guide

     

    Personalized Solutions:

    • If you're ready to get started, request a Health Breakthrough Session with Dr. Doni: https://doctordoni.com/breakthrough
    • If you're ready to go further, register for one of Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

     

    49 min
  • #51 Balancing Hormones with Dr. Erin Kinney

    In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Erin Kinney. She is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their energy. Her patients come to her from all over the country for help finding the root causes of adrenal fatigue, hypothyroidism, PMS, PCOS, perimenopause, menopause and all the associated symptoms that can occur when hormones are out of balance. 

     

    Her diagnosis, treatment protocols and teachings help women rebalance their bodies so they can achieve optimal health and become their best selves. For the past 10 years she has run a private practice, hosted workshops and retreats and spoken at private and corporate events. Look out for her long-awaited podcast, the Dr. Kinney Show!

    In this episode we talk about:

    Getting to the root cause of hormone imbalances 

    How stress affects our hormones 

    Fatigue, anxiety, menstrual issues, weight gain are common symptoms of hormone imbalances

    When wondering what else is possible besides medications 

    Looking at the body as a whole with integrated systems  

    Understanding PCOS, PMS, hypothyroidism, adrenals, and more 

    Starting with diet and balancing blood sugar to balance hormones

    Start a “savings account” for your body and hormones

    And more!

    Connect with Dr. Erin Kinney:

    Website: www.drerinkinney.com  

    Facebook: https://www.facebook.com/DrKinneyND/ 

    Instagram: https://www.instagram.com/drkinney/ 

    Connect with Dr. Doni:

    Stress Warrior Book https://doctordoni.com/stresswarrior 

    Stress Warrior Facebook Group https://www.facebook.com/groups/stresswarrior/ 

    7-day Stress Reset https://doctordoni.com/stress-reset/

    Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/  

    Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html 

    Website: https://doctordoni.com/ 

    Facebook https://www.facebook.com/drdoniwilson/ 

    Instagram https://www.instagram.com/drdoniwilson/ 

    YouTube https://www.youtube.com/user/DoniWilsonND 

     

    Additional links:

    Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2 

    Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/ 

    HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html 

    Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/ 

    Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

    https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

    Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

    Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

    Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

    Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

    Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

     

    50 min
  • #50 Stress, Epigenetics & Meditation with Dr. Doni

    In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. 

     

    In this episode I talk about:

    • How understanding our stress response helps us to be resilient to stress 

    • Understanding adrenaline and cortisol, and how they affect us 

    • Becoming aware of our mind-body connection 

    • How stress influences our genetic expression 

    • Factors that have a beneficial effect on genetic expression and help us recover from stress 

    • Mindfulness and meditation – what they are and how they help 

    • Benefits of integrating meditation into your daily schedule 

     

    Today’s Special Links:

    The Stress Remedy book https://doctordoni.com/the-stress-remedy-book/  

    Stress Remedies book https://doctordoni.com/stress-remedies-ebook/  

     

    Connect with Dr. Doni:

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

     

    Books and Resources:

    Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

     

    Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

     

    7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

     

    Personalized Solutions:

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

     

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

     

     

     

     

    42 min
  • #49 Food From A Chinese Medicine Perspective with Ellen Goldsmith

    In today’s episode of How Humans Heal, Dr. Doni got to speak with Ellen Goldsmith. She is a licensed acupuncturist and Diplomat in Chinese herbalism, is a recognized educator, health advocate, author and practitioner in the field of Chinese medicine, holistic and integrative health care. 

     

    Ellen is adjunct faculty at the National University of Natural Medicine in the School of Graduate Studies and the College of Classical Chinese Medicine, teaching Chinese Dietetics and its application in western society. 

     

    Ellen has served an 8-year tenure on the Acupuncture Advisory Committee of the Oregon Medical Board and 12 years of service on the National University of Natural Medicine’s board of directors. 

     

    She is the author of Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health. She regularly presents on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools to healthcare providers. 

    In this episode we talk about:

    • Supporting your immune system during the time of COVID with food. 

    • Role of what we eat and how we digest to promoting health. 

    • How does Chinese nutrition differ from Western nutrition. 

    • How can we apply the principles of Chinese nutrition in our kitchens. 

     

    Connect with Ellen:

    Website: https://pearlnaturalhealth.com/ 

    Facebook: https://www.facebook.com/nutritionalhealingwithchinesemedicine 

    Instagram: https://www.instagram.com/goldsmithellen/ 

    Twitter: https://twitter.com/goldsmith_ellen 

     

    Connect with Dr. Doni:

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

     

    Books and Resources:

    Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

     

    Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

     

    7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

     

    Personalized Solutions:

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

     

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

     

     

     

    46 min
  • #48 Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten

    In today’s episode of How Humans Heal, Dr. Doni got to speak with Steven Kasten.  As the owner and head instructor of 10th Planet on Long Island and martial art practitioner of 20+ years, Steven has made it his lifelong goal to show people how deeply Jiu-Jitsu can affect us. He teaches how to use Jiu-Jitsu not only for self defense and competition but as a way of building self awareness and creating a healthier holistic lifestyle. 

    In this episode we talk about:

    • What is Jiu Jitsu and what lead Steve to devote his life to it 

    • Why more and more people are choosing Jiu Jitsu over other forms for martial arts 

    • What makes Jiu Jitsu a form of mindfulness and way of understanding ourselves better 

    • Mastering stress and the stress response through Jiu Jitsu 

    • How finding the path of least resistance becomes a common theme 

    • How Jiu Jitsu inspires participants to take better care of themselves 

    • Setting aside labels and ego to know ourselves better 

     

     

    Connect with Steven:

    Website: http://10plongisland.com/Instructors/Steven-Kasten  

    Social media links: https://www.instagram.com/10pstevekasten/?hl=en  

    Connect with Dr. Doni:

    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

    Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

    YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

    Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

     

    Books and Resources:

    Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

     

    Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

     

    7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET

     

    HPV & Cervical Dysplasia Guide (FREE)

    HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

     

    Personalized Solutions:

    If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

     

    To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

     

     

    58 min

About How Humans Heal

From the publisher's feed

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery…

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