How Humans Heal

1 in every 9 women are diagnosed with Endometriosis. Thousands more go undiagnosed while struggling with debilitating pelvic pain and main other symptoms related to their menstrual cycle. Meanwhile, these women are told their symptoms are “normal” and that the only treatment is to take synthetic hormones (a birth control pill). 

I’m outraged about this – as a naturopathic doctor and as a woman who also experienced severe menstrual cramps for over 15 years of my life.  

It’s time that women are acknowledged for the pain – physical and emotional – they experience and receive REAL help, and hope, to feel better. Not only that, but to receive support with fertility, which is often compromised by this condition. 

Cindy Dabrowska, R.D., the Endometriosis Dietitian, agrees and focuses her work on helping women in this way. With her background in nutrition, she guides women to make changes that can transform their bodies and get them out of pain. She does this without overly restricting food choices, and by helping women to understand their bodies.  

Cindy and I discussed how it’s possible to support your ovaries to makes hormones in a balanced way, and to support your liver to detoxify those hormones efficiently and effectively. It’s also important to support healthy digestion of food, absorption of nutrients, and balanced/optimized gut bacteria. 

We talked about the testing we both use to show us what’s out of balance and needs support. And how we can use nutrients, herbs, diet changes and stress reduction to rebalance and how to maintain over time and stress exposure. 

In this episode we cover: 

Cindy’s health story that inspired her to help other women with pain 

Common symptoms associated with Endometriosis 

Why it is so difficult to get a diagnosis 

Theories of the underlying cause of Endometriosis 

How to think about heal Endometriosis, starting with digestion 

How blood sugar levels and gut bacteria affect estrogen 

Other possible triggers or underlying causes of Endometriosis 

Diet changes Cindy suggests from the start 

The power of the right kinds of fats to decrease inflammation and pain 

Too often I hear from women that they feel alone in their pain, and as though they hit a dead end in terms of the options available through standard medical options. 

I shared about some of the things that helped me get out of pain, and what I’ve seen help my patients over the years. Dysmenorrhea (severe menstrual cramps) and the associated symptoms, including migraines, PMS/PMDD, and fertility issues can be addressed using natural approaches that are effective and lasting.  

It’s one of my favorite things to help, because it can make such a difference to get out of pain. This is why I’m so glad to introduce you to Cindy, who is an amazing and supportive resource. 

If you are struggling with Endometriosis – or severe menstrual cramps – and would like more help, please reach out to me and Cindy so we can help you.  

Connect with Cindy 

www.endometriosisdietitian.ca 

Social media links: www.instagram.com/endo.fertility.dietitian 

Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

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YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

Special Link: 

What Is Endometriosis (FREE) 

https://doctordoni.com/2021/07/what-is-endometriosis/ 

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

One of my most favorite things to do is to chat with another naturopathic doctor about health issues we help patients to address using the medicine we love.  

In today’s episode, I spoke with Dr. Nicole Fujiyama, a naturopathic doctor and Bastyr graduate who specializes in helping patients to reverse autoimmunity.  

The secret to success turning off autoimmunity, as Dr. Nicole explains, is all about asking the question “why” in order to identify the underlying cause that triggered the autoimmunity in the first place. Then we can address the cause or causes to create a reset in your immune system. 

Common “underlying causes” of all different types of autoimmunity are:  

Inflammatory foods, like gluten 

Leaky gut 

Imbalanced gut bacteria 

Toxins, like from mold, pesticides and metals 

Medication use, such as antibiotics and NSAIDs 

Infections, including viral infections 

Stress in general 

There are tests we use to help us identify the underlying causes for you, but keep in mind, these are not tests you’ll find at the usual doctor’s office and they are not usually covered by insurance.  

But if you’ve been struggling with autoimmunity and tired of hearing “take this pill and come back in a few months” – then it’s time to consider naturopathic medicine to help guide to a solution.  

Both Dr. Nicole and I have a family history of autoimmunity, and that motivated both of us to research more, try new things, and be willing to make changes in order to prevent autoimmunity in our lives.  

You can do it too! Listen in for answers to common questions and concerns related to autoimmunity, including…  

Common symptoms 

What tests to request 

Why we start with gut healing (even if you don’t have digestive symptoms) 

How did autoimmunity start in the first place 

What triggers a flare in symptoms 

When is the best time to start preventing autoimmunity 

and 

What does stress have to do with it, anyway? 

Whether you have Hashimoto’s, Rheumatoid arthritis, Celiac disease, or any other autoimmune condition, or have a family history of any of these conditions and want to stop it from happening to you…  

Join us for this episode and reach out for us to guide you. Take your power back when it comes to your health and your immune system. You’ve got this.

Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Don Gino was chosen to be a shaman at age 15 by his grandfather, who was an elder healer in Peru. He was named “Chaka-Runa”, which means “bridgeman,” based on his ability to connect people to the healing spirits of plants, such as Ayahausca.  

In this rare interview with Don Gino, he describes shamanism, healing plants around the world, and the value of going to other realms in order to experience deep healing from past traumas. 

We, as humans, tend to get stuck in the patterns and past stress exposures in our lives. We try to block those stresses out, but ultimately they influence our life, our choices and our health.  

Plants, and Ayahausca in particular, which Don Gino refers to as “The Queen”, has a gentle and yet effective ability to create profound shifts in perspective, resolution of past experiences, and understanding of oneself. 

It works throughout the body, in each cell, to process and release what we have been carrying – emotionally, physically and spiritually. It is an introspective and individual process within a ceremony with music sung and played by a shaman to bring the spirit of the plant to us for healing. 

In this episode we talk about:  

What is shamanism 

What are common reasons people choose to work with a shaman 

What Don Gino has observed as a shaman for over 50 years 

Understanding plant medicines and Ayahuasca specifically 

Importance of working with a shaman who prioritizes safety 

What happens in a ceremony with Ayahuasca 

What is purging 

Going “beyond the mind” in order to experience inter-connectedness and one-ness can be life changing.  

In that state, we become aware of the spirit of the plant, and everything in nature, including ourselves, which is what many of us have been searching for all along anyway – acceptance of our true selves. 

Ayahausca has been studied for numerous health issues, including for depression, anxiety, addiction, migraines, and cancer, amongst others. I experienced it first-hand, in Peru, in ceremonies with Don Gino, and found it to be unmatched in its ability to resolve stress and create healing. 

If you are interested in learning more about Don Gino and the ceremonies he offers in Peru, be sure to visit Chaka-Runa.com. Or reach out to me and I’ll help you determine whether this may be an option for you to consider for your health and in your life. 

Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Have you ever thought of visiting Peru or working with a shaman? I recently had the opportunity to spend 3 weeks in the mountains of Peru completing a retreat and training with a shaman. It was one of my favorite experiences in my life.  

To share a bit about me… I love to travel and explore cultures around the world. I’ve spent time with healers and in retreat centers in central America, the Philippines, India, Turkey, Europe, Iceland, and recently Peru. 

The Incans believe in self-development – understanding oneself, one’s mission in life, and connection with others and the universe at large. They literally sit on the mountain-tops and look at the surrounding mountains and the stars in the sky to gain understanding of themselves and the world they live in. 

By the way, I speak about Incas in the present tense because what I felt while in Peru is that the Incan culture lives on. Much of their culture centers around spirituality and ceremony, which reminded me how important they are in our daily lives. The Incas are extremely aware of nature and our experience as humans on planet Earth. 

In this episode we talk about: 

My visit to Cusco and the Sacred Valley 

Machu Picchu 

What I learned about the Incas 

My experiences spending time with a shaman 

How the elders of Peru practice honoring of nature 

What I ate in Peru 

Use of plant medicines, such as Ayahuasca 

To me, the whole experience was a major, and yet gentle, stress reset. Between spending time in nature, eating foods straight from the garden, connecting with people, and having the opportunity to experience Ayahuasca in a ceremony of icaros (medicine songs) sung by a master shaman – It was life changing. 

As many of you know, I am passionate about researching stress and how we as humans can master our experience of being stressed. Of all the amazing medicines and tools we have available to us to help us recover from stress, I had no idea that Ayahuasca was missing from the list, until now.  

I was aware that my nervous system and body overall – the whole autonomic nervous system and vagal nerve – went through a total stress reset. Having gone through that kind of recovery from stress, I have found that I am even more motivated to maintain it going forward. 

If any of you are interested in doing a similar retreat, just reach out to me and I can put you in touch with the organizers. 

Thank you for listening and learning with me.  

Dr. Doni 

Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

"The unexamined life is not worth living" – Socrates 

After over a decade working in a wellness clinic, Reed went out on his own to develop protocols and testing to help guide people to identify the underlying causes of their health issues, and then to address them. Reed then created an institute to train and support health coaches – called Functional Diagnostic Nutrition (FDN). He has since trained over 3000 health coaches, in over 50 countries, with his approach.  

To Reed, not taking the chance to examine what is happening in the human body is not worth choosing. He calls the information that is discovered “healing opportunities” because the information guides us as to what the body needs. 

It’s not that health issues indicate a drug deficiency. Instead, they tell us that epigenetic causes – for example diet and environmental exposures – are causing health issues. Specialized labs, that are not done in the conventional medical system, are able to identify the changes that can transform our health, and our children’s health. 

It was so much fun to talk with Reed about our parallel experiences helping patients. I think it is so interesting how he and I identified a similar view of healing during the same/similar time frame on opposite sides of the country - I’ve been seeing patients in the NY area over the past 20+ years, while he has been living and doing his work from CA. 

Reed’s mission to help more people access effective testing and healing support has absolutely made a difference. I feel so honored to have him as a friend and colleague. And I’m proud to say that I have an FDN trained by Reed in my practice to help my patients.  

In this episode we talk about: 

What inspired Reed to create FDN 

Why tests are so important for identifying underlying causes 

What types of “functional labs” does Reed recommend 

How Reed sees the future of medicine and healing 

How does conventional medicine fit into the big picture of the healing model 

Asking “why” we and/or our children have a health issue, and finding solutions based on the “why” 

Understanding the effect of epigenetics, and harnessing epigenetics to find solutions 

How having a health coach as part of your health team makes a difference 

What it is like to be trained as an FDN 

Find out more about the health coach training program (and community) Reed developed 

I can’t agree more with Reed when it comes to the value of seeking out information about what is going on inside our bodies. What are your hormone levels, neurotransmitter levels, food sensitivities, gut microbiome status, toxin levels, etc. With that information, we can know what your body needs in order to heal.  

I also agree that following a step-by-step approach that includes diet changes, adequate sleep, appropriate exercise and plenty of stress reduction is key for long term success with your health.  

If you resonate with the conversation Reed and I have in this interview, and you’re looking for support to do testing and identify underlying causes for your case, please reach out to me and my office. And if you are thinking of becoming a health coach with FDN, you can sign up to find out more at FDN.today/Wilson. 

Connect with Reed Davis and Functional Diagnostic Nutrition 

I have a special link he mentions in the interview: https://fdn.today/Wilson  

Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. From rheumatoid arthritis, to lupus and psoriasis, to Crohn’s disease, Celiac disease and Hashimoto’s thyroiditis, autoimmunity is one of the most common health issues I help with in my practice. And what I’m aiming to prevent in my own health. 

The perspective I take is: by figuring out what triggered autoimmunity to turn on in your case, we can then address that trigger and get the autoimmunity to turn off again.  

The most common trigger for autoimmunity is stress, of one form or another. Stress can be emotional or physical, toxin exposure or a viral infection, or all of the above. To solve autoimmunity, we need to understand how stress has affected your health, then we can take steps to support your body to heal. 

We need to test for food sensitivities and leaky gut, imbalanced gut bacteria or microbiome, cortisol and adrenaline levels that are not optimal, Epstein Barr (EBV) activation, mold toxicity, and more. Once we have that information, I guide you to address what we found with a strategic, step-by-step protocol. 

In this episode I’ll talk about: 

What is autoimmunity 

Common autoimmune conditions 

Causes of autoimmunity 

What is molecular mimicry 

What turns on a genetic predisposition to autoimmunity 

How stress and toxin exposure are related to autoimmunity 

Tests to help understand underlying causes 

How addressing underlying causes can turn off autoimmunity 

What I’ve seen help reverse autoimmunity in patients 

Listen in to get a better understanding of how we can address autoimmunity, either alongside medications or in order to prevent the need for immuno-suppressive medications. I’m also covering the topic of autoimmunity and how to reverse it in my blog at DoctorDoni.com. Please reach out if you have questions about how I can help you. 

Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Have you ever wondered if the health issues you are experiencing are telling you something more?  

In this episode I talk with naturopathic doctor and friend, Dr. Serena Goldstein about how our physical symptoms can have a message for us to learn about life and our choices going forward.  

For me, it was migraines. After experiencing hundreds of them and missing out on so much of what I had planned, or so I thought, I realized that the migraines were telling me that I needed a day off. So I started planning days off, and you know what, the migraines stopped happening.  

Serena learned a similar lesson from her body and in her experience helping patients with hormone imbalances. With a background in psychology, she was already aware that the emotional level needs attention. But after working with a shaman in Ecuador and working through her own struggles with maintaining her body weight, she had an epiphany that she wasn’t being her true self nor offering her patients the spiritual guidance she was capable of. 

Join me in this conversation if you’ve been feeling stuck or frustrated with your symptoms, wondering if you’ll ever feel better, and/or if you have a funny feeling there may be a lesson on a deeper level that you’ve been missing.

In this episode we talk about:

• How psychology is part of the training of a naturopathic doctor 

• How emotional and spiritual issues sometimes show up in physical symptoms 

• Understanding the struggle of weight loss and hormone imbalance

• How to become more aware of the messages your body is sending you

• Life is about the journey and self-expression

• Going deeper in your healing by understanding what is locked inside

• Getting to your intuition and deep soul wisdom

• Finding and working with a practitioner who can help guide you on a spiritual level

No matter what your faith or religion is, connecting with yourself on a deeper, spiritual level can make all the difference in understanding yourself and what your body needs in order to heal.

I highly recommend that you seek out ways to support your spiritual journey on a deeper level. Look into the resources we mentioned in this episode and talk with your naturopathic doctor or practitioner about this so they can help guide you.

If you enjoyed this topic, be sure to connect with Dr. Serena.

Connect with Dr. Serena: 

Website: www.drserenagoldstein.com  

Social media links:  

www.instagram.com/drserenag  

www.facebook.com/drserenand  

www.linkedin.com/in/drserenand  

Clubhouse = drserena

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

Books and Resources:

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Do you struggle with anxiety, fatigue and/or overwhelm as a parent?

I interviewed Shelley Kemmerer PA-C of @runtellmom in this episode of How Humans Heal. We talked about all the pressure parents experience and what is needed to help parents keep up.

Shelley is a parent and physician’s assistant who realized from her own experience that parents need help to prevent burnout. It’s a lot to keep up with working, taking care of responsibilities at home, taking care of children, and finding time for ourselves, as parents. And this is not something offered in a usual doctor’s office.

So Shelley created RunTellMom where she offers a wide range of parental wellness resources, including help after having a baby, returning to work, getting enough sleep, and finding other parents to connect with, to name a few.

She also collaborates with like-minded practitioners in complementary and related fields with a vision of providing support for parental wellness that benefits all parents!

In this episode we talk about:

How to know if you are on the brink of experiencing parental burnout

What is the impact of prolonged stress on our bodies

Why it’s often hard to ask for help and to feel isolated

Steps parents can take to prevent burnout

How Shelley helps parents address burnout

And more!

It’s not about being a superhero and powering through. It’s about planning ahead, making sure you have the support you need as a parent, and stepping back when you do feel overwhelmed to figure out what needs to be addressed.

I encourage you to make sure you prioritize your health while parenting your child or children. If you are overwhelmed, frustrated or at your wits end, I’m here to help too. We can do testing to understand how stress has affected your body, hormones, and neurotransmitters and determine what is needed to help you recover.

Parents are human too! Listen in to the conversation I had with Shelley to find out more how to parent in a way that doesn’t have to involve burnout.

Connect with Shelley: 

https://www.runtellmom.com/

https://www.instagram.com/runtellmom/ 

https://www.pinterest.com/runtellmom/_created/ 

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

Books and Resources:

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Debi Silber! She is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. 

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.

In this episode we talk about:

What is Betrayal?  

How betrayal can get us stuck in survival mode 

How to know if betrayal is negatively affecting your health 

What Dr. Debi discovered in her research of people who experienced betrayal 

The key steps to get out of survival mode and transform your health and your life by recovering from betrayal 

Dr. Debi’s new book – Trust Again 

The online and virtual support program Dr. Debi created to help you be successful  

And more!

Connect with Dr. Debi: 

Post Betrayal Syndrome Quiz: https://thepbtinstitute.com/quiz/  

Post Betrayal Transformation Institute: https://thepbtinstitute.com  

https://www.facebook.com/InspireEmpowerTransform  

https://twitter.com/DebiSilber  

https://www.linkedin.com/in/debisilber/  

https://www.instagram.com/debisilber/  

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

Books and Resources:

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Do you want to know even more ways to support your body’s detox naturally? In this episode of How Humans Heal, Dr. Doni continues sharing all about toxins, liver detoxification, and what you need to know in order to do it right!

In this episode I talk about:

What does the liver do? 

Nutrients and herbs to support liver detoxification naturally 

What happens with toxins after they go through the liver? 

Important ways to support detoxification without feeling worse 

How liver detoxification can make a difference in your health 

And more!

Special links for this episode: 

Stress Remedy 21 Day Program – created by Dr. Doni: https://drdonistore.com/The-Stress-Remedy-21-Day-Program_p_225.html 

Blog related to HPV & Fertility and toxins: https://doctordoni.com/2021/04/hpv-and-fertility-part-2-environmental-toxins/ 

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 

Books and Resources:

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES