How Humans Heal

In this episode, Dr. Doni is joined by Nicole Jardim. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

 

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

 

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

 

Take Nicole’s Period Quiz to find out what’s up with your period! Once you take the quiz, you’ll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets

 

In this episode we talk about:

 

- How common it is to NOT understand your menstrual cycle

- Are pain, heavy bleeding, and mood changes normal?

- Is the birth control pill the only option for solving period problems?

- How estrogen detoxification, gut health, MTHFR and more relate to period problems?

- What inspired Nicole to help women balance hormones using diet, nutrients and lifestyle changes?

- What you’ll learn in the Fix Your Period book, by Nicole Jardim

 

 

Connect with Nicole:

Website – https://www.nicolejardim.com

Website for the book: https://www.fixyourperiod.com/

Nicole’s Period Quiz – https://nicolejardim.com/quiz/

Nicole’s Programs – https://nicolejardim.com/programs/

Instagram – http://instagram.com/nicolemjardim

Facebook – https://www.facebook.com/nicolemjardim

Twitter – https://twitter.com/NicoleMJardim

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode, Dr. Doni is joined by Dr. Cleopatra. She is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating super-babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries on 6 continents have their super-babies. Using the science-driven, big-hearted Primemester Protocol developed and refined by Dr. Cleopatra over the past 24 years, in combination with the cutting-edge process of Fertility Epigenetic Tailoring, The Fertility & Pregnancy Institute helps women in their 20s, 30s, and 40s reverse reproductive aging; get pregnant quickly and easily; reduce miscarriage risk; and finally have the superbaby™ they have been dreaming of for as long as they can remember.

 

In this episode we talk about:

 

- What inspired Dr. Cleopatra to study fertility and help couples prepare for pregnancy?

- What is the Primemester and why it’s important for men and women?

- Harnessing Epigenetics to improve your health and your baby’s health

- Shifting fertility stress into opportunity

- How just the right amount of stress is necessary, not too much and not too little

- How to find out more about the Primemester Protocol program

 

 

Connect with Dr. Cleopatra:

Dr. Cleopatra: https://drcleopatra.com/?fbclid=IwAR35aj4V2SL2NGsg0iUzwD9Uc-EolI1oLM884N7BOBX-kdR2AEd_DQSxP64

 

The Ultimate Fertility Checklist: fertilitypregnancy.org

 

The Fertility Workshop – Free!

https://the-fertility-pregnancy-institute-52a5.mykajabi.com/a/33850/9nLbUgGe

 

The Primemester Protocol Live Cohort | October 2020

https://the-fertility-pregnancy-institute-52a5.mykajabi.com/a/33634/9nLbUgGe

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.

 

She also shares about:

- What is clean eating and how it makes a difference

- Prioritizing adequate sleep

- Stress-reducing ideas for adults and children

- Movement, enough but not too much, to help with stress

- Supplements to support your health and immunity

- What to do if you still don’t feel well, even with self-care

 

Connect with Dr. Doni:

FREE 7-Day Stress Reset:https://doctordoni.com/stress-reset/

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get the Stress Warrior book: http://stresswarriorbook.com/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode, Dr. Doni is joined by Cynthia Thurlow. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. https://www.entrepreneur.com/article/343590

 

In this episode we talk about:

 

- What is intermittent Fasting

- What are the benefits of intermittent fasting

- How to prepare your body for intermittent fasting

- What to look for to know whether you are over-doing it and how to fine tune for your body

- Reasons you shouldn’t intermittent fast

- How having the support of a practitioner is important

 

 

Connect with Cynthia:

 

Website: www.CynthiaThurlow.com

 

Social media links: 

IG: https://www.instagram.com/cynthia_thurlow_/

Twitter: https://twitter.com/_CynthiaThurlow

FB- https://www.facebook.com/CHTWellness/

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

 

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

 

In this episode we talk about:

 

- How to choose a health mindset and be your own health advocate

- What it looks like to consciously create your schedule to allow for stress recovery

- How to know that stress is affecting your health

- What to do if your blood results are “normal” but you don’t feel well

- Which tests can provide missing puzzle pieces to solve your health issues

 

 

Connect with Jenn:

 

Website: wholistichealthboss.com

 

Social media links: 

(W)holistic Health Boss Facebook Page

(W)holistic Health Boss Instagram

(W)holistic Health Boss YouTube

 

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients.

 

They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’s leading experts on thyroid-specific diet and lifestyle. They recently released the THYROID30 Tuneup in collaboration with Mary Shomon, providing patients with an owners' manual for reducing symptoms and optimizing treatment.

 

In this episode we talk about:

- Thyroid30 – a virtual wellness game to support lifestyle change for people with thyroid health issues

- What lead Ginny and Danna to create Thyroid30

- Solving obstacles to healing, such as mindset and support

- Why self-care is so hard to choose, and what to do about that

- How baby steps add up to big and lasting changes

 

Connect with Dana and Ginny:

Website:  https://www.thyroidrefresh.com/  

Sign up for the next Thyroid 30: https://www.thyroidrefresh.com/thyroid30/

Social media links:  

 https://www.facebook.com/ThyroidRefresh/  

https://www.instagram.com/thyroidrefresh/ 

https://www.youtube.com/thyroidrefresh 

https://www.pinterest.com/thyroidrefresh/ 

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several  documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

- Why we tend to avoid unpleasant emotions

- How fear of vulnerability stops us from making connections with others

- How to become confident feeling the 8 unpleasant emotions

- How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings

- How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

 

Connect with Dr. Joan

Website: DrJoanRosenberg.com 

For gift / bonuses:  90SecondsBook.com (https://drjoanrosenberg.com/gift)

Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset

Social Media:

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Today Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery.

 

Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!

 

In this episode we talk about:

- Amir’s story, that inspired him to be a chiropractor and author

- Stress is part of life, not something to avoid or reduce

- Stress comes in 3 forms – emotion, physical and chemical

- The goal is to create balance of stress and support or recovery from stress

- Being present, in the moment, with whatever you are doing, is a first step

- Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

 

Connect with Dr. Amir

https://DrRashidian.com/

https://www.MidAtlanticClinic.com/

https://twitter.com/drrashidian

www.YouTube.com/RealChiropractic 

https://www.facebook.com/pages/Dr-Amir-Rashidian-DC/205893873107796

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Welcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together.

 

She shares about:

- How our food is digested and nutrients absorbed

- How stress affects our digestion

- Leaky gut: causes and subsequent effects

- Vagus Nerve and Gut-Brain Axis

- Microbiome: importance, effects of imbalance, and options for getting it back on track

 

Resources:

Blog post: Second Brain https://doctordoni.com/2020/07/second-brain/

https://drdonistore.com/

Leaky Gut Course – coming soon!

Leaky Gut Program https://doctordoni.com/services/leaky-gut-solutions/

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode, Dr. Doni is joined by Dr. Catherine Clinton ND. She is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.

 

When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.

 

Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. Dr. Catherine has multiple peer-reviewed medical journal publications as well as guest writing for several publications.

 

Here’s what we share about:

- What is the microbiome

- How is the microbiome affected by stress, including childhood stress

- How the microbiome influences our immune system and nervous system

- Ways to recover from stress and shift the microbiome to a healthier balance

- How to shift overwhelm to empowerment

 

Connect with Dr. Catherine:

https://drcatherineclinton.com

 

Resources mentioned:

https://www.heartmath.com

https://www.psychologytoday.com/us/therapy-types/somatic-therapy

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND