It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed.
Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!

It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed. Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!

It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed.
Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!&nbsp;

How I found confidence in a swimsuit

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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How I found confidence in a swimsuit

How I found confidence in a swimsuit

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