I believe that feeling rested and calm after a good night sleep is a key secret to a great life... But it took me a long time to start taking my sleep seriously. I had sleeping issues which I ignored for as long as I could, until one day they brought me to my knees. Today I am sharing my story, and all the things that I learned...

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Le Rendezvous is brought to you by Doré, my new, super simple skincare line. Enjoy 10% discount on your first order, exclusively for Le Rendezvous listeners. Visit wearedore.com and use code PODCAST10 at checkout. Terms and conditions apply.

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