For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.

For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.

How I Lost 100 Lbs: And Kept It Off for 11 Years

Just Nona is a faith-anchored, emotionally honest, and psychologically grounded podcast for women who are ready to do the deeper work of healing. This evolved format moves beyond interviews into focused, heart-level conversations centered around one powerful question at a time—questions about identity, unworthiness, rejection, resilience, purpose, and the quiet battles women fight while succeeding publicly. Host Nona Jones—author, CEO, preacher, and leadership coach—draws from personal testimony, biblical truth, and behavioral science to help listeners confront what’s shaping them beneath the surface and re-form their identity from the inside out. Through intentional teaching, “Heart Question” segments, and practical frameworks, Just Nona challenges internalized lies, disrupts cultural narratives, and equips women to live from wholeness rather than performance.

Education

Self-Improvement

Just Nona is a faith-anchored, emotionally honest, and psychologically grounded podcast for women who are ready to do the deeper work of healing. This evolved format moves beyond interviews into focused, heart-level conversations centered around one powerful question at a time—questions about identity, unworthiness, rejection, resilience, purpose, and the quiet battles women fight while succeeding publicly. Host Nona Jones—author, CEO, preacher, and leadership coach—draws from personal testimony, biblical truth, and behavioral science to help listeners confront what’s shaping them beneath the surface and re-form their identity from the inside out. Through intentional teaching, “Heart Question” segments, and practical frameworks, Just Nona challenges internalized lies, disrupts cultural narratives, and equips women to live from wholeness rather than performance.

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How I Lost 100 Lbs: And Kept It Off for 11 Years

How I Lost 100 Lbs: And Kept It Off for 11 Years

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