How I Masaba

By Masaba Gupta | LuminarySociety & Culture Business Entrepreneurship

How I Masaba episodes

October 30, 2024 You Might Also Like: The Run-Through with Vogue
Introducing FINNEAS is Not Sentimental | PLUS Chioma Goes Callas Core from The Run-Through with Vogue.
Follow the show: The Run-Through with Vogue

FINNEAS is not afraid of letting go. Whether it’s a song he’s written or a memento, the 10-time Grammy award winner shares that being precious is not a part of his process on this week’s episode of The Run-Through. FINNEAS first rose to popularity co-writing and producing music with his sister Billie Eilish in their parents’ Los Angeles home. He has since produced music for an endless list of artists including Drake, Rosalía, and Justin Bieber. He speaks with Vogue editors Chloe Schama and Chloe Malle about the making of his second solo album For Cryin’ Out Loud, attending the Met Gala, and working with Alfonso Cuarón on Apple TV’s new series Disclaimer.

Plus, Chioma Nnadi and Chloe Malle discuss fashion news of the week, including Chioma’s recent conversion to Maria Callas core inspired by Angelina Jolie’s new film Maria, the best looks at the Academy Museum Gala, and a review of Armani’s first New York runway show.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
42 min
October 15, 2024 Vidya Balan: Movement is Life
In honor of the upcoming release of Bhool Bhulaiyaa 3, and Vidya Balan's return to the franchise, listen back to this inspiring conversation with Masaba Gupta. The two discussed Vidya’s unique career path, her early. days of navigating fame ("I want to be invisible, but I'm an actor" she remembers thinking); how she prepares for a role, the three questions she asks herself when considering whether or not to do a project and how she feels about regret. Plus, why she thinks movement is life.
46 min
October 15, 2024You Might Also Like: ZOE Science & Nutrition
Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Every 12 years, our skeletons undergo a complete transformation.
Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.
In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?
Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.
Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.
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Timecodes
00:00 Introduction
01:21 Quickfire questions
03:08 What is osteoporosis?
06:10 Why might our bones become more fragile as we age?
08:10 Your skeleton renews itself all the time
10:30 Does menopause cause osteoporosis?
12:48 What's it like living with osteoporosis?
15:16 How common is osteoporosis in males?
16:04 What are the symptoms of osteoporosis and at what age should you get checked?
21:40 Some chilling statistics about osteoporosis
23:10 Common myths about the effects of calcium and vitamin D on osteoporosis
27:50 What is the latest science on vitamin D supplementation?
34:10 Can vitamin D and calcium ensure children’s bone density is healthy?
34:55 Osteoporosis treatment options, including new drugs
37:20 The impacts of HRT on bone density
39:30 What are the downsides to some of these treatments?
43:00 Does physical activity help to prevent fractures?
44:30 Lifestyle impacts: diet and nutrition
49:40 Can exercise make your bones stronger?
55:20 Ideal exercises to prevent osteoporosis
57:10 Cyrus and Tim’s top 3 actions to improve bone health
59:10 Summary
Mentioned in today's episode:
Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis
Relevant studies:
Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research
Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus
The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International
Books:
Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper

Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
1 hr 8 min
October 09, 2024 Doing Epic S**t: Chiki Sarkar
[Encore episode] Legendary publisher Chiki Sarkar, whose dynamic career has shaped the literary landscape in India. From her role as Editor-in-Chief at Random House India to her time as Publisher at Penguin, and now a founder of Juggernaut Books, Chiki has been at the forefront of the industry, bringing groundbreaking authors and stories to readers worldwide. She shares her thoughts on the evolving reading trends in India, the careful decision-making process behind selecting books to publish, and the comfort novel she finds herself returning to every few years. We also get an inside look at her favorite author collaborations and the behind-the-scenes magic of publishing.
32 min
October 09, 2024 You Might Also Like: Makers Mindset
Introducing In conversation with Michelle Cordeiro Grant, Founder and CEO of GORGIE from Makers Mindset .
Follow the show: Makers Mindset
Michelle Cordeiro Grant is a serial entrepreneur, brand builder and innovator. After spending the tenure of her career at household names in the retail industry, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition. In 2022, Michelle founded her next venture, GORGIE, an energy drink brand. Michelle and Nancy dive into the experience of selling a business, the power of collaboration, as well as diving into Michelle’s wellness journey.

Follow Michelle: @the_michellegrant

Follow Nancy Twine:
Instagram: @nancytwine
www.nancytwine.com

Follow Makers Mindset:
Instagram: @makersmindsetpodcast
TikTok: @themakersmindset
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
38 min
October 01, 2024 Chef Garima Arora, of Gaa: Her Stars are Rising
[Encore] Chef Garima Aurora recently became the first female Indian chef to have earned two Michelin stars--at her Bangkok restaurant Gaa. (She was also the first female Indian chef to earn one Michelin star.) In this deep and wide-ranging conversation from 2022, Masaba talks to Chef Garima about her forever love of nachos--sometimes washed down with champagne--about her experience working at Noma, and about the specific ways she approaches leadership and culture-building.
31 min
September 24, 2024 Sania Mirza on Facing Serena, and Acing Moments that Matter
Masaba Gupta, who once played professional tennis herself, talks to Sania Mirza about Sania's amazing tennis career, including the sacrifices it took to become the world's number one. Sania muses about her impending retirement, and how motherhood has affected her personal life and her tennis career. She also talks about the life-changing match she played with Serena Williams.
38 min
August 09, 2024 Karen and Liz are Taking Their Hoops Off
Activism! Sports! Women! Introducing Hoops Off, a show that looks at the latest ways sports is intersecting with women’s issues, culture and society. Liz Lapp and Karen Uyenco are savvy sports fans, keen analysts, and, like Masaba and her mother, hilarious co-hosts with a surplus of hot takes. Sports journalists, athletes, activists, agents, talent, comedians, and more join them to bring additional perspectives to the rollicking discussion. New episodes weekly. Listen at https://luminary.link/hoops
1 min
December 06, 2023 Maitreyi Ramakrishnan Is Actually Devi IRL
Masaba Gupta talks to Never Have I Ever star Maitreyi Ramakrishnan about watching the TV she wants to watch despite what everyone thinks, Hollywood's issue of diversity and representation—and how that's starting to change, an unforgettable "tip" on how to keep your cool when meeting celebrities, and why Hermione Granger was her childhood hero.
41 min
November 27, 2023 Chiki Sarkar on Becoming a Juggernaut
Masaba Gupta talks to the legendary publisher Chiki Sarkar about her long and storied career (which included time as editor-in-chief at Random House India, and publisher at Penguin), and about everything from her view on the evolving reading trends in India, her process of deciding which books to publish, her comfort novel, and her favorite writer to collaborate with.
32 min

About How I Masaba

From the publisher's feed

Designer, actor, and creative powerhouse Masaba Gupta sits down with her fellow badass entrepreneurs for conversations full of the hard lessons, epiphanies, and only-funny-in-hindsight moments that…