In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about what it felt like to be surrounded by good things, yet feel completely disconnected from herself, her purpose, and the will to keep going.

(At timestamp 12:22), she begins sharing the holistic, non-antidepressant methods that helped her not only manage depression, but truly heal from the inside out.

These approaches supported her nervous system, reconnected her to meaning, and gave her a deeper understanding of her emotional world.

Whether you're currently in a dark season or reflecting on one from your past, I hope this episode helps you feel seen, softened, and supported.

xx, Audrey

ALL LINKS TO COACHING & MICRODOSING

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