Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! 
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. 
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible!&nbsp;
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits.&nbsp;
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

How I would lose 10lbs by summer

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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How I would lose 10lbs by summer

How I would lose 10lbs by summer

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