While the focus from many wellness influencers in recent years has been on protein, there has been a noticeable shift towards prioritizing fiber, but what are the health benefits of a fiber-rich diet?Joining Ciara Doherty to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian.

While the focus from many wellness influencers in recent years has been on protein, there has been a noticeable shift towards prioritizing fiber, but what are the health benefits of a fiber-rich diet? Joining Ciara Doherty to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian.

How important is fiber in our diet?

The Hard Shoulder on Newstalk. Join us every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder on Newstalk. Join us every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder on Newstalk. Join us every weekday afternoon from 4-7pm for a round-up of the day’s events, interviews with the people at the centre of the stories – and a bit of craic along the way. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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How important is fiber in our diet?

How important is fiber in our diet?

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