Sleep deprivation affects about three out of four teenagers in America. Inadequate sleep has been linked to depression, anxiety, weight gain, and worsened heart functioning. An expert shows through a case study how implementing later school start times allows students and parents to get more sleep.

 

Learn more at: radiohealthjournal.org/later-school-start-times

Learn more about your ad choices. Visit megaphone.fm/adchoices