Journalist and author, Brigid Delaney looked into the ancient philosophy during an assignment from her editor. What she discovered led her to years of study and a brand-new outlook on life that focuses less on happiness and more on meaning and contentment.

Brigid is devoted to the Stoics, a philosophy that encourages its followers to focus on what they can control, accepting what happens outside of that sphere of control, and mastering inner peace to have a good life.

These ideas have helped Brigid prepare for grief and take the edge off her anxiety by putting it in context.

One of the most powerful Stoic ideas is that all the wonderful things and people in our life are “on loan” and can be taken away at any moment.

Instead of taking them for granted, the Stoics wanted us to run toward them at full speed, and wring as much fun and juice out of them as we can.

Further information

Brigid's new book The Seeker And The Sage, and Reasons Not To Worry: How to be Stoic in chaotic times are both published by Allen & Unwin.

The Executive Producer of Conversations is Nicola Harrison.

This episode contains references to a buddhist with attitude, Nassim Taleb, stoic week, Nero, improving my life, how to improve my life, how to be content, how to find meaning in life, The Guardian, Brigid Delaney's Diary, newspaper column, newspaper columnist, writer, writing life, author, novel, fable, Circles of Hierocles, meditation, Celeste Barber, Wellmania, netflix and internal happiness.

To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.