This is a previous show from 2018 that I have edited to put out this year again. Many of us (myself included) are striving to lose a few more pounds, even during the Holiday Season. This episode discusses subtle changes that you can make when planning and consuming your Thanksgiving Dinner that can help keep you on track, so you don't lose any of the hard work that you have put in during these last months. Please keep an open mind and give it a listen. Even choosing to do one or two things that I outline can make a big difference whether you won't gain any additional body fat, or if the Holiday goes completely off-the-rails.