As part of the "Real Love with Sharon Salzberg" event hosted by Women of Wisdom and Mindful, meditation teacher and author <a href= "https://www.sharonsalzberg.com/">Sharon Salzberg</a> discussed the true meaning of love for ourselves, others and life. The following is an excerpt of her talk.

As part of the "Real Love with Sharon Salzberg" event hosted by Women of Wisdom and Mindful, meditation teacher and author Sharon Salzberg discussed the true meaning of love for ourselves, others and life. The following is an excerpt of her talk.

As part of the "Real Love with Sharon Salzberg" event hosted by Women of Wisdom and Mindful, meditation teacher and author <a href="https://www.sharonsalzberg.com/" rel="noopener noreferrer">Sharon Salzberg</a> discussed the true meaning of love for ourselves, others and life. The following is an excerpt of her talk.

How Meditation is a Practice of Resilience

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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How Meditation is a Practice of Resilience

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