This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We’re discussing hot flashes, brain fog, and the emotional rollercoaster. But don’t worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We’ll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen’s pep talk will leave you ready to take on this new chapter.

Don’t miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause.

In this episode, we discuss:

Here is my favorite quote from this episode:

"You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal

Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!

Have you tried my exclusive ZERO sugar candy yet?

Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!

Order now at kimgravelshow.com/candy.

Supply is low so get yours before they sell out.

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Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

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How to Menopause

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