This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro.

Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance of having a reset phrase for those moments where the pressure becomes overwhelming.

Timestamps:

1:13 - Transitioning from freestyle

3:20 - Mental and emotional development

5:59 - Positive self-talk

10:34 - Go-to reset phrase

14:15 - Plans for the future

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