Listen in to learn what's considered a safe amount of caffeine during pregnancy.

Get info on the amount of caffeine in many common beverages (like Starbucks) at the Center For Science In The Public Interest - https://www.cspinet.org/caffeine-chart

Take my FREE birth plan class! - drnicolerankins.com/birthplan

Free Resources to Help You Birth With Power

Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:

• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early

• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients

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