Sign up to save your podcasts
Or
Share How much protein do you need?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How much protein do you need?
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
View all episodes
By NPR
4.5
384384 ratings
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
More shows like Life Kit: Health
View all
TED Radio Hour
21,985 Listeners
Hidden Brain
43,576 Listeners
TED Health
1,427 Listeners
10% Happier with Dan Harris
12,766 Listeners
Up First from NPR
56,429 Listeners
The Science of Happiness
1,896 Listeners
Life Kit: Parenting
638 Listeners
Life Kit: Money
429 Listeners
Life Kit
4,366 Listeners
How To!
1,943 Listeners
The Happiness Lab with Dr. Laurie Santos
14,394 Listeners
Short Wave
6,354 Listeners
Consider This from NPR
6,401 Listeners
How to Be a Better Human
1,384 Listeners
How to Age Up
1,427 Listeners
Life Kit: Manage Your Emotions
0 Listeners
Life Kit: Reclaim Your Attention
1 Listeners