Your relationship with yourself is one of the most important, if not the most important relationship, in your life; but unfortunately, the relationship we have with ourselves is a toxic one. If you struggle with self-doubt, lack of confidence, negative self-talk, find yourself in a toxic job or relationship or have toxic habits, then this episode is for you.

In this episode I discuss:

• How learning to love myself forced me to raise my standards and leave behind toxic relationship, situations and habits
• The empathy I gained for others struggling with their self-love while also enforcing boundaries and refusing to accept less than I deserve
• Actionable steps you can take to start improving your self-love

If you take away anything from this episode I hope it's that you are capable, valuable, accepted, understood, worthy, heard, seen and loved. I hope you find this helpful along your self-love journey because you deserve to be happy.

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