You know your triggers.

You understand why certain things your kids say or do set you off. You’ve read the parenting books. You’ve listened to the podcasts. You know how you want to respond.

And yet — in the moment — you still react.

Why?

Because survival patterns override insight.

In this week’s episode, I share how I shifted patterns in my love life — and how the same principles can apply to parenting.

If you understand your triggers but still react in the moment, this episode will show you what’s happening in your nervous system — and what shifts it.

For full show notes and information, visit https://lessdramamoremama.com/392

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