😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 

🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. 

In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun! 

So tune into the Christmas special for: 

🎄Strategies to stop yourself giving into temptation EVERY TIME
👨‍👩‍👦‍👦 Tips to handle pressure from family and friends saying ‘just have another!’
💡 Ideas for healthier alternatives to your favourite holiday treats
🤓 See if you can beat us in our ‘guess the calories’ game 
🥳 If you’re trying to lose weight or want to maintain it, you need to approach the party season with caution! ⚠️

Or, if like so many others, you’re planning a health kick in January, blindly indulging throughout December will leave you with an even bigger mountain to climb. 🗻

💪 So, if you want to wake up on January 1 feeling empowered and ready to tackle 2025, you need to listen to this episode. 

Then, you can get on with having a great Christmas and New Year 🎉🎁

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