As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives.

When we are making choices and taking action, we aren't just considering facts and practicalities, we are also influenced by our genetic heritage.

This week I explore how some of our hardwired survival instincts impact our ability to make choices that line up with our authentic selves AND how we can use tapping to get past this and live the lives we want.

Link mentioned in the episode:

• Pod #292: How We Inherit Trauma Genetically w/ Mark Wolynn
• Pod #473: Attachment Trauma v Generational Trauma w/ Mark Wolynn

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